I did a three mile recovery run Monday. The weather was a bit too chilly so I went to the gym. It was fantastic to run on a treadmill. It is hugely beneficial to be aware of how fast you are running. I was able to do this in 28.40 minutes, which may be my fastest three miler ever. (Don't laugh).
I was SUPPOSED to run 5 miles yesterday (Wednesday) but did not. My excuse is I had a killer piano literature test today. It went well. But it means I have to run five miles tonight. GROSS!
No comments:
Post a Comment