my cousin lyndsey and i are running "the halloween half" in provo. the last time i focused on running was when i was training for the top of utah marathon. it was horrible. and since then i have discovered biking which is far better. but something about this challenge hooked me. so here i am, lacing up the ol' nikes. here is my training plan.
september 26 october 3 october 10
monday: 4 monday: 3 monday:4
tuesday: rest tuesday: rest tuesday:rest
wednesday: 5 wednesday: 5 wednesday:5
thursday: 3 Thursday: 3 thursday:4
friday: rest Friday: rest friday:rest
saturday: 8 saturday: 10 saturday:11
sunday: rest sunday: rest sunday:restoctober 17 october 24
monday: 4 monday: rest
tuesday: rest tuesday: 4
wednesday: 6 wednesday: rest
thursday: 4 thursday: 5
friday: rest friday: rest
saturday: 7 saturday: RACE DAY
Sunday: rest
Holy smokes--that is one rigorous training schedule!! Eight miles on your first weekend. Wow-a-zer. I have three words for you: hydrate, hydrate, hydrate. One more: sleep.
ReplyDeleteI love that you posted the training schedule. It will be so fun for you and Lyndsey to do this race and so good for Lyndsey - you are already so very active. I wish you much success. After the marathon you did, I thought you would never run again, especially because you love cycling so much, so I admire your determination. Press on.
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